Vegan Richa · by Vegan Richa
Creamy Spinach Soup. Vegan, Gluten Free.
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 9%
CARBS 10G34% OF CAL
2G FIBER1G ADDED2G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 8G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming, creamy spinach soup made with cashew cream, tomato, and warm spices like garam masala. Ready in 20 minutes, this vegan and gluten-free soup is quick, satisfying, and full of flavor.
mainindiansoupdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3-4 cups fresh spinach
- 2-3 garlic cloves
- 1 large tomato
- 1/2 green chili pepper
- 1/2-2/3 teaspoon salt
- 1/4 teaspoon raw sugar/jaggery/one date
- 1/4 cup ground cashew
- 1/2 teaspoon Kashmiri garam masala
- 1 teaspoon organic canola oil
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 9%
CARBS 10G34% OF CAL
2G FIBER1G ADDED2G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 8G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 723mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.