Oh My Veggies · by Nicole★ 4.7 (3)
Creamy Spinach Soup
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 11%
CARBS 15G26% OF CAL
5G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 18G72% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy spinach soup made with coconut milk and brightened with lemon. Light yet satisfying, it's perfect for a quick lunch or light dinner.
mainamericansoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 red onion (peeled and chopped)
- 1 clove garlic (minced)
- 16 oz spinach (fresh, stems trimmed)
- 4 cups vegetable broth
- ¾ cup coconut milk
- 1 lemon (juiced)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 11%
CARBS 15G26% OF CAL
5G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 18G72% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 945mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.