Simply Delicious · by Alida Ryder★ 4.5 (61)
Creamy spinach garlic Parmesan chicken
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 100%
CARBS 10G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 39G54% OF CAL
22G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a creamy spinach and Parmesan sauce finished with lemon. Quick and elegant enough for dinner, best served over pasta or with a simple salad.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 1 onion (finely chopped)
- 3-4 garlic cloves (crushed (amount depends on how strong the cloves you are using are) )
- 6 cups (approximately 200g/7 oz) baby spinach (washed and roughly chopped )
- 1 cup cream (heavy or whipping cream)
- 1 tbsp sour cream
- 1 tsp lemon juice
- salt and pepper (to taste )
- ½ cup Parmesan cheese (grated )
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 100%
CARBS 10G6% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 39G54% OF CAL
22G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 710mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1343mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.