Diethood · by Katerina Petrovska★ 4.9 (25)
Creamy Spinach Chicken
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 69%
CARBS 10G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 35G64% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts smothered in a rich creamed spinach sauce. Elegant yet simple, this comes together quickly for an easy dinner.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts (about 1-pound)
- 1 tablespoon olive oil (plus more for drizzling)
- salt and freshly ground black pepper (to taste)
- ½ teaspoon smoked or sweet paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried rosemary
- 1 tablespoon olive oil
- 1 small yellow onion (finely diced)
- 3 cloves garlic (minced)
- ¾ cups low sodium chicken broth
- 1 cup heavy cream
- 10 ounces baby spinach
- ½ cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 69%
CARBS 10G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 35G64% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 731mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 237mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.