Cookie and Kate · by Cookie and Kate★ 4.9
Creamy Spinach Artichoke Dip
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 26%
CARBS 22G14% OF CAL
7G FIBER5G OTHER10G TOTAL SUGAR
FAT 56G80% OF CAL
29G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hot and creamy dip combining spinach and artichoke hearts with cream cheese and sour cream. Served warm with tortilla chips, it's a classic party appetizer.
starteramerican⚡ microwave🍳 skilletvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces (about 1 cup) frozen spinach
- 1 tablespoon extra virgin olive oil
- 1 cup chopped green onions (3 to 4 green onions), both green and white parts
- 1 chopped poblano pepper (for some spice) or red bell pepper (for mild flavor)
- ½ teaspoon red pepper flakes (scale down or omit for mild flavor)
- ¼ teaspoon fine salt, to taste
- 8 ounces cream cheese, sliced into 4 even pieces
- ½ cup (4 ounces) sour cream
- ½ cup (4 ounces) chopped artichoke, canned or marinated
- Freshly ground black pepper, to taste
- Serving suggestions: Tortilla chips, toasted pita wedges or pita chips, crostini, strips of bell pepper, carrot or celery sticks…
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 26%
CARBS 22G14% OF CAL
7G FIBER5G OTHER10G TOTAL SUGAR
FAT 56G80% OF CAL
29G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1031mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 940mg
- Calcium
- 346mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1031MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.