The Recipe Critic · by Alyssa Rivers★ 4.9 (16)
Creamy Spinach Artichoke Chicken
NUTRITION · PER SERVING20M COOK
CAL 38%·PRO 100%
CARBS 11G6% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 49G58% OF CAL
24G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a decadent cream sauce with spinach and artichokes. Quick, elegant, and made in one skillet for minimal cleanup.
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- salt and pepper
- ¼ cup unsalted butter
- 2 minced garlic cloves
- 1 tablespoon all-purpose flour
- ½ cup chicken broth
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- ½ teaspoon salt
- 1 cup chopped spinach
- 1 cup quartered artichokes
At a glance
PER SERVING · TIME 20M
CAL 38%·PRO 100%
CARBS 11G6% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 49G58% OF CAL
24G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1151mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 215mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.