Budget Bytes · by Beth Moncel★ 4.9 (49)
Creamy Spinach Artichoke Chicken
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 74%
CARBS 14G13% OF CAL
5G FIBER3G OTHER6G TOTAL SUGAR
FAT 26G54% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts in a creamy spinach and artichoke sauce with sour cream and Parmesan. Rich, indulgent, and ready in 30 minutes.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts (about 1-1.25 lb. total) ($6.29*)
- 1 pinch salt & pepper ($0.03)
- 1 Tbsp cooking oil ($0.04)
- 4 oz. fresh spinach ($0.60)
- 1 12oz. jar quartered artichoke hearts in water ($2.79)
- 4 cloves garlic ($0.32)
- 1 Tbsp butter ($0.18)
- 1/2 cup chicken broth ($0.07)
- 1/2 cup sour cream ($0.22)
- 4 oz. cream cheese ($0.40)
- 1/4 cup milk ($0.08)
- 1/4 cup grated parmesan ($0.44)
- 1 pinch crushed red pepper ($0.02)
- salt and pepper to taste ($0.05)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 74%
CARBS 14G13% OF CAL
5G FIBER3G OTHER6G TOTAL SUGAR
FAT 26G54% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1249mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1099mg
- Calcium
- 248mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.