Pinch of Nom · by Pinch of Nom★ 4.2 (6)
Creamy Spinach and Parmesan Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 77%
CARBS 9G10% OF CAL
1G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 15G42% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking chicken breasts in a creamy spinach and parmesan sauce. Tender and cheesy, best served over pasta for a weeknight dinner.
mainchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts, (approx. 150g each)
- 1 onion, (peeled and finely chopped)
- 4 cloves of garlic, (peeled and crushed)
- 1 chicken stock cube, (made up with 400ml boiling water)
- 150 g reduced-fat cream cheese
- 25 g grated parmesan
- 80 g baby spinach
- a good pinch of black pepper
- low-calorie cooking spray
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 77%
CARBS 9G10% OF CAL
1G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 15G42% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 613mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 147mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.