Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Creamy Spinach and Eggs
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 50%
CARBS 8G11% OF CAL
2G FIBER1G OTHER5G TOTAL SUGAR
FAT 22G66% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed spinach with eggs and Greek yogurt cooked in one skillet. Creamy, nutritious, and quick, this dish works for breakfast or brunch and can be served with crusty bread.
mainamericanegg disheggs🍳 skilletvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon extra-virgin olive oil
- 3-4 green onions ((thinly sliced, both white and green parts))
- 5 oz. baby spinach ((about 4 cups))
- ½ teaspoon kosher salt ((plus more if needed))
- ¼ teaspoon black pepper ((plus more if needed))
- ½ cup Greek yogurt ((I prefer Fage 5%))
- 4 eggs ()
- crusty bread ((for serving, optional))
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 50%
CARBS 8G11% OF CAL
2G FIBER1G OTHER5G TOTAL SUGAR
FAT 22G66% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 703mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.