The Girl Who Ate Everything · by Christy Denney★ 4.1 (8)
Creamy Spinach and Artichoke Dip
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 4G11% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 11G78% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and artichoke dip made with cream cheese, sour cream, and mayonnaise. Rich and savory, this is a classic appetizer for parties and gatherings.
condimentamerican⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (10 ounce package) frozen chopped spinach (thawed and drained well) OR 10 ounces fresh spinach, chopped
- 1 (14 ounce can) artichoke hearts, drained and coarsely chopped
- 1 (8 ounce package) cream cheese, softened
- 2 Tablespoons sour cream
- 2 Tablespoons mayonnaise
- 1/2 cup shredded parmesan
- 1/2 teaspoon garlic salt, or more to taste
- dash of cayenne pepper, or more to taste
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 4G11% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 11G78% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 361mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 120mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.