Creamy Spinach and Artichoke Chicken Quinoa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy skillet dish loaded with chicken, quinoa, artichokes, spinach, and bell peppers in a savory sauce. It's a one-pan meal with good-for-you ingredients and comfort food appeal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup uncooked quinoa
- 1 tablespoon unsalted butter
- 2 tablespoons all-purpose flour
- ⅓ cup finely chopped red bell pepper
- 1 cup roughly chopped artichoke hearts
- 2 cups roughly chopped fresh spinach
- 1 ¾ cups milk
- 1 teaspoon chicken bouillon powder
- ¾ teaspoon Italian seasoning
- ¾ teaspoon onion powder
- ½ teaspoon garlic powder
- black pepper, (to taste)
- ¼ cup plain Greek yogurt
- 1 ½ - 2 cup shredded cooked chicken, (rotisserie works great)
- ¾ cup shredded Italian cheese blend
- ½ cup Panko bread crumbs
- ½ teaspoon dried parsley
- ½ teaspoon garlic seasoning, (or ¼ teaspoon garlic powder)
- 1 tablespoon melted butter
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 686mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 435mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 686MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.