The Chunky Chef · by The Chunky Chef★ 5.0 (8)
Creamy Spinach and Artichoke Chicken
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 86%
CARBS 14G9% OF CAL
4G FIBER6G OTHER4G TOTAL SUGAR
FAT 42G64% OF CAL
22G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken with a creamy spinach, artichoke, and cheese sauce. It tastes like spinach and artichoke dip combined with a main course in one skillet.
mainamericanchicken🍳 skillet
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/4 tsp dried oregano
- 1/4 tsp onion powder
- 1/4 tsp paprika
- 1/2 cup all purpose flour (for dredging)
- 1 - 2 Tbsp olive oil
- 2 Tbsp unsalted butter
- 4 cloves garlic (minced)
- 1 cup reduced sodium chicken broth
- 4 oz cream cheese (softened and cubed)
- 2 cups packed chopped fresh baby spinach
- 7 oz can artichoke hearts (drained and diced)
- 2/3 cup heavy whipping cream
- 1/3 cup grated Parmesan cheese (freshly grated is best)
- 1/4 cup shredded mozzarella cheese
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 86%
CARBS 14G9% OF CAL
4G FIBER6G OTHER4G TOTAL SUGAR
FAT 42G64% OF CAL
22G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1224mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1226mg
- Calcium
- 298mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.