Simply Delicious · by Alida Ryder★ 4.3 (3)
Creamy spicy feta dip
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 11%
CARBS 2G7% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 12G78% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy whipped feta dip with garlic, lemon, and red pepper flakes. Tangy, spicy, and rich. Serve with crudités and pita bread as an appetizer or snack.
condimentgreek🌀 blendergluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ cups feta cheese
- 2 tbsp mayonnaise
- 2 tbsp sour cream
- ½ garlic clove
- ½ tsp black pepper
- 1 tbsp fresh parsley
- 1 tsp dried oregano
- 1 tbsp lemon juice
- 1 lemon (zested )
- 1 tsp chilli flakes / red pepper flakes
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 11%
CARBS 2G7% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 12G78% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 458mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 43mg
- Calcium
- 196mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.