Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Creamy Spiced Chickpea Soup with Coconut and Lime
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 40%
CARBS 58G39% OF CAL
16G FIBER0G ADDED13G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 36G53% OF CAL
27G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut soup with spiced chickpeas, lentils, and lime juice. Vegan, ready in 30 minutes, and bursting with warming Thai flavors. Serve with roasted chickpeas for texture or enjoy on its own as a light lunch or dinner.
mainthaisoup🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon coconut oil
- 1 large red onion, finely chopped
- 1 small carrot, diced
- 2 large garlic cloves, chopped
- 1 tablespoon fresh ginger, chopped
- 1 tablespoon curry powder
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1 x 400 (13.5 fl.oz) ml full-fat coconut milk
- 100 g (1/2 cup) red lentils
- 2 x 400 g (14 oz) tins chickpeas
- 750 ml (3 cups) vegetable stock
- 100 g (3.5 oz) baby spinach
- 1 lime, juice of
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 40%
CARBS 58G39% OF CAL
16G FIBER0G ADDED13G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 36G53% OF CAL
27G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1117mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 143mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.