Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Creamy Spaghetti Squash
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 8%
CARBS 32G45% OF CAL
6G FIBER0G ADDED10G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 18G58% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash served with a creamy vegan Alfredo-style sauce for a lighter alternative to pasta. Fiber-rich and lower in carbs, this side dish satisfies cravings for something rich and comforting.
sideamerican🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 tbsp olive oil
- 2 large spaghetti squash
- salt and pepper
- 2 cups full fat, plain unsweetened almond milk
- 1/2 cup vegan butter or olive oil
- 1 tbsp minced garlic
- 1 cup store-bought vegan parmesan cheese
- 4 tbsp regular or gluten-free all purpose flour
- 2 tbsp freshly chopped parsley
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 8%
CARBS 32G45% OF CAL
6G FIBER0G ADDED10G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 18G58% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 479mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 183mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.