Diethood · by Katerina Petrovska★ 4.9 (13)
Creamy Spaghetti Squash
NUTRITION · PER SERVING70M COOK
CAL 30%·PRO 43%
CARBS 34G22% OF CAL
7G FIBER0G ADDED12G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 45G67% OF CAL
23G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked spaghetti squash mixed with a creamy Alfredo sauce, spinach, and mozzarella. A low-carb alternative to pasta with rich, cheesy flavors.
mainamerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large spaghetti squash (halved longwise, seeds and membranes scooped out)
- olive oil (for brushing)
- 2 tablespoons butter
- 4 cloves garlic (minced)
- 1 cup heavy cream (Half & Half or milk will also work, but won't be as rich and creamy)
- 1 cup freshly grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1¼ cups mozzarella cheese (divided)
- 6 ounces baby spinach
- salt (to taste)
- freshly ground black pepper (to taste)
- chopped fresh parsley (for garnish, optional)
At a glance
PER SERVING · TIME 70M
CAL 30%·PRO 43%
CARBS 34G22% OF CAL
7G FIBER0G ADDED12G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 45G67% OF CAL
23G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1072mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 557mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.