Jessica in the Kitchen · by Jessica Hylton★ 5.0 (4)
Creamy Smoky White Beans in Garlicky Tomato Sauce (One Pot)
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 14%
CARBS 24G58% OF CAL
7G FIBER10G OTHER8G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white beans in a garlicky tomato sauce with smoky depth. Ready in 30 minutes and delicious served on toast or as a standalone main. Works for any meal.
mainamericanbeansdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil (15ml)
- ½ large red onion (finely diced, 75g)
- 4 cloves garlic (minced, 12g)
- 3/4 teaspoon sea salt (3.75g)
- ¼ teaspoon ground black pepper (0.5g)
- 1 tbsp Italian seasoning (3g)
- ⅓ cup dry white wine (80ml)
- 1½ cups canned cannellini beans (250g)
- 24 ounce jar tomato sauce (680g)
- 1 teaspoon liquid smoke (5ml)
- ½ cup spinach (15g)
- squeeze of lime (optional, 5ml)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 14%
CARBS 24G58% OF CAL
7G FIBER10G OTHER8G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 922mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.