Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (8)
Creamy Shrimp and Scallops
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 46%
CARBS 13G13% OF CAL
2G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 27G64% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and scallops in a rich cream sauce with sun-dried tomatoes and spinach. Ready in under 20 minutes with restaurant-quality flavor. A quick, elegant dinner for weeknights or special occasions.
mainitalianbowlshellfishfishgluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ lb (225g) raw shrimp
- ½ lb (225g) sea scallops
- 1 tsp salt
- ½ tsp ground black pepper
- 2 tbsp olive oil
- 1 tbsp butter (plus extra, if needed)
- 2 shallots (finely diced)
- 4 large garlic cloves (minced)
- 4 tbsp sun-dried tomatoes (chopped)
- 1 tbsp lemon juice (or to taste)
- 1 ½ cups (300ml) cream (pouring / single)
- ½ cup (approx 50g) spinach (chopped)
- 4 tbsp freshly grated Parmesan cheese ((optional))
- fresh basil (to taste)
- 1 lemon (zest only)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 46%
CARBS 13G13% OF CAL
2G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 27G64% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 958mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.