
The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Creamy Shrimp and Grits
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 74%
CARBS 37G31% OF CAL
2G FIBER21G OTHER14G TOTAL SUGAR
FAT 21G39% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy polenta with spicy andouille sausage, shrimp, and a rich sauce flavored with Cajun seasoning. Smoky and satisfying, this Southern classic works for brunch or dinner.
mainsoutherngrain bowlshellfishpork🥄 saucepan🍳 skilletgluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups water
- 1 cup quick-cooking grits ((not instant grits))
- 1 ¼ teaspoons kosher salt
- 1 cup (about 4 ounces) grated sharp cheddar cheese
- 2 tablespoons butter, (cubed)
- 1 lb. medium raw shrimp, (peeled and deveined)
- 2 teaspoons Cajun or Creole seasoning
- 1 tablespoon olive oil
- 1 (7 ounce) link andouille sausage, (sliced into half-moons)
- ¼ cup sweet onion, (finely chopped)
- 1 large clove garlic, (minced or pressed (about 1 teaspoon total))
- ½ cup chicken broth
- 3 tablespoons heavy cream
- Kosher salt and ground black pepper, (to taste)
- Hot sauce, (to taste)
- Optional garnish: additional sliced green onions, chopped fresh parsley, chopped fresh rosemary, or fresh thyme leaves
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 74%
CARBS 37G31% OF CAL
2G FIBER21G OTHER14G TOTAL SUGAR
FAT 21G39% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1769mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
