RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (37)
Creamy Seafood Pasta Bake
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 63%
CARBS 72G48% OF CAL
5G FIBER54G OTHER12G TOTAL SUGAR
FAT 21G31% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta baked with mixed seafood in a creamy béchamel sauce topped with breadcrumbs. Rich and French-inspired, with deep seafood flavor from searing the shellfish first.
mainfrenchpastacasseroleshellfish🥧 baking dish🍳 skillet🔥 oven
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 oz / 200 g macaroni or other pasta of choice
- 1 1/2 tbsp olive oil (, separated)
- 1 lb / 500 g mixed raw seafood ((Marinara seafood mix) (Note 1))
- 2 leeks (, white and pale green part only finely sliced)
- 2 garlic cloves (, minced)
- 3 tbsp butter
- 3 tbsp flour
- 2 1/2 cups milk
- 1 chicken bouillon cube ((or 1 1/2 tsp chicken stock powder) OR 1/2 cup grated parmesan cheese)
- 3/4 cup panko
- 1/4 cup grated parmesan cheese ((high recommended))
- Finely chopped fresh parsley ((optional))
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 63%
CARBS 72G48% OF CAL
5G FIBER54G OTHER12G TOTAL SUGAR
FAT 21G31% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1266mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 402mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.