Immaculate Bites · by ImmaculateBites★ 5.0 (5)
Creamy Scallops
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 31%
CARBS 8G9% OF CAL
1G FIBER5G OTHER2G TOTAL SUGAR
FAT 28G71% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender scallops in a creamy herb and Dijon mustard sauce with garlic and thyme. Elegant and quick, best served over pasta or rice.
mainfrenchshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- ½-1 pounds (454g) sea scallops, (about 1-inch thick)
- Salt and pepper, (to taste)
- Creole seasoning, (optional)
- 1-2 tablespoons (30ml) oil
- 1 tablespoon (14g) butter
- 2 teaspoons (6g) garlic, (minced)
- 2 teaspoons (2g) thyme
- ¼ cup (2oz) wine, (or substitute with broth)
- 1 cup (8oz) heavy or whipping cream
- 1 tablespoon (15ml) Dijon mustard
- Creole seasoning
- 1 tablespoon (15ml) lemon juice
- 1 tablespoon (3.84g) parsley, (chopped)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 31%
CARBS 8G9% OF CAL
1G FIBER5G OTHER2G TOTAL SUGAR
FAT 28G71% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1056mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 54mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1056MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.