Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage tomato basil spaghetti squash is a creamy, satisfying pasta substitute combining savory sausage and fresh basil in a rich cream sauce. The spaghetti squash keeps it low-carb and paleo-compliant while delivering all the comfort of traditional pasta. It's simple to prepare and deeply flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 med spaghetti squash
- olive oil and salt (for roasting squash)
- 1 Tbsp ghee ( or coconut oil)
- 1 lb sweet Italian sausage (or any Whole30 compliant sausage)
- 1/2 tsp crushed red pepper (or to taste)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 cup fresh basil (torn)
- 15 oz can diced tomatoes (fire roasted, drained)
- 1/2 cup coconut cream (or full fat coconut milk)
- 1/4 tsp sea salt
- Parsley for garnish
- Extra red pepper flakes (salt, and pepper to suit your taste)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 772mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.