Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Creamy Sausage and Sweet Potato Soup
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 40%
CARBS 31G26% OF CAL
4G FIBER14G OTHER13G TOTAL SUGAR
FAT 31G58% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup with flavorful Italian sausage, sweet potatoes, zucchini, and kale in a coconut cream broth. Hearty and naturally dairy-free.
mainamericansouppork🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 lb (450 g) Italian sausage
- 1 medium onion, diced
- 1 medium red bell pepper, diced
- 2 large garlic cloves, minced
- 1 teaspoon Italian herbs mix
- 1 medium zucchini, diced
- 1 lb (450 g) sweet potato, peeled and cut into 1-inch cubes
- 6 cups (1.5 liters) chicken stock
- 1/2 cup (100 ml) coconut cream
- 2 cups (75 g) kale, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 40%
CARBS 31G26% OF CAL
4G FIBER14G OTHER13G TOTAL SUGAR
FAT 31G58% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 908mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1109mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.