FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Creamy Salmon Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 61%
CARBS 4G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G55% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy salmon salad blends fresh cooked salmon with Greek yogurt, lemon, dill, and capers. It's perfect for sandwiches, wraps, or served over greens.
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) salmon fillets (or 2 (14–15 ounce) cans of salmon, drained)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 tablespoons olive oil (divided)
- ¼ cup whole milk Greek yogurt
- 1 large lemon (zest and juice)
- 3 tablespoons chopped fresh dill
- ¼ cup capers with brine
- 3 celery stalks (finely chopped)
- 4 green onions (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 61%
CARBS 4G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G55% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 905mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.