RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.8 (28)
Creamy Salmon Risoni / Orzo (15 Minute Meal)
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 64%
CARBS 68G50% OF CAL
6G FIBER48G OTHER14G TOTAL SUGAR
FAT 17G28% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy orzo pasta with tender salmon, peas, and a silky parmesan sauce, made in one skillet in just 15 minutes. Light yet satisfying, ready on the table in a flash.
mainpastafish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1.5 oz / 40g / 3 tbsp unsalted butter
- 1/2 onion (, diced (brown, white, yellow))
- 2 garlic cloves (, minced)
- 1 tbsp plain flour
- 2 cups milk ((light or full fat))
- 2 1/4 cups chicken broth / stock
- 1 1/2 cups dried risoni / orzo ((Note 1))
- 2 cups frozen peas
- 1/2 cup grated parmesan
- 6 oz / 185 g hot-smoked salmon (, flaked into large chunks using 2 forks)
- Parsley (, chopped, to garnish)
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 64%
CARBS 68G50% OF CAL
6G FIBER48G OTHER14G TOTAL SUGAR
FAT 17G28% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1117mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 319mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.