Diethood · by Katerina Petrovska★ 4.9 (55)
Creamy Salmon Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 56%
CARBS 5G6% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 26G65% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon cooked in one skillet with a lemon-garlic cream sauce, finished with fresh herbs. Elegant and done in under 30 minutes.
mainmediterraneanfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 6 skin-on salmon fillets (room temperature, each fillet should be about 4 to 5 ounces)
- salt and freshly ground black pepper (to taste)
- 1 tablespoon butter
- 1 cup half & half (you can also use heavy cream or low-fat evaporated milk)
- ½ tablespoon all purpose flour
- ⅓ cup grated Parmesan cheese
- 1 lemon (zested and juiced)
- 3 cloves garlic (minced)
- 1 teaspoon dried dill
- ¾ teaspoon dried thyme
- lemon slices (for garnish)
- fresh chopped parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 56%
CARBS 5G6% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 26G65% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 369mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 130mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.