Erin Lives Whole · by Erin Antoniak★ 5.0 (24)
Creamy Salmon Orzo Skillet
NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 100%
CARBS 76G44% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER41G TOTAL SUGAR
FAT 19G25% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon, orzo pasta, and fresh vegetables cooked in a single skillet with a creamy lemon-parmesan sauce. An elegant weeknight dinner with bright, savory flavors.
mainamericanpastafish🍳 skillet
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 4 salmon fillets (about 2lbs)
- 3 cloves garlic (minced)
- 1 cup orzo
- 2 cups chicken stock
- 2 tbsp fresh dill (chopped lightly)
- 1/2 tsp salt
- 1 cup sliced cherry tomatoes
- 1 cup asparagus (chopped)
- 1/2 lemon (juiced)
- 1/2 cup milk
- 1/2 cup parmesan cheese
- extra dill and parmesan for topping
At a glance
PER SERVING · TIME 50M
CAL 34%·PRO 100%
CARBS 76G44% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER41G TOTAL SUGAR
FAT 19G25% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1402mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 263mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.