Creamy Salmon and Asparagus Pasta | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with flaky salmon, tender asparagus, and tangy pecorino cheese brightened with lemon. An elegant yet simple dish that comes together quickly. Light enough for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g dried pasta (any shape you like)
- 400 ml boiling water
- 1 fish stock cube
- ½ fish stock pot
- low-calorie cooking spray
- 1 onion (peeled and finely diced )
- 3 salmon fillets, cut into 2.5cm chunks ((approx. 360g))
- 250 g asparagus (cut into 3cm lengths)
- 1 small handful fresh parsley (chopped)
- ½ lemon (juiced)
- 1 large egg
- 1 egg yolk
- 180 g quark
- 30 g pecorino cheese (finely grated)
- freshly ground black pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 450mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.