
Creamy Roasted Red Pepper Pasta with Black Pepper Chickpeas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Elbow pasta coated in a creamy roasted red pepper sauce made from cashews, topped with crispy black pepper thyme chickpeas. A hearty, dairy-free pasta dish that's soy-free and can be gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp oil
- 15 oz can chickpeas (drained, washed)
- 1/2 tsp freshly ground or coarsely crushed black pepper
- 1/4 tsp or more salt
- 1/2 tsp dried thyme (or 1 tsp fresh)
- 1/4 tsp dried rosemary
- 1/4 tsp dried sage
- 1/2 tsp garlic powder
- 10 oz mac or other pasta
- 2 tsp olive oil
- 1/2 cup finely chopped onion
- 3 cloves of garlic (finely chopped)
- 1.5 to 2 roasted red peppers
- 2 tbsp tomato paste
- 1/2 tsp ground mustard
- 1/4 tsp each of dried thyme (oregano)
- 1 tbsp or more nutritional yeast
- salt to taste
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes
- 1/4 cup cashews (soaked for 15 mins if needed)
- 1.5 cups water
- Fresh basil
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 804mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
