Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Creamy Roasted Cauliflower Soup
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 13%
CARBS 20G31% OF CAL
6G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 20G68% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted cauliflower soup with the comforting richness of potato soup. Roasting the vegetables deepens their flavor into something truly special.
mainamericansoup🍪 sheet pan🌀 blender⚙️ food processor🫕 dutch oven🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower ((approx. 2-3 pounds))
- 1 medium onion ((white or yellow))
- 5 cloves garlic
- 2-3 TBSP extra virgin olive oil (or avocado oil)
- salt and pepper (to taste)
- 4 cups vegetable broth
- 1/2 cup heavy cream
- 4 oz freshly grated white cheddar cheese (optional)
- scallions, chives, or parsley (for topping)
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 13%
CARBS 20G31% OF CAL
6G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 20G68% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 912mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.