Two Peas & Their Pod · by Maria Lichty★ 4.7 (231)
Creamy Roasted Cauliflower Chowder
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 14%
CARBS 17G30% OF CAL
3G FIBER7G SUGAR6G OTHER
FAT 15G61% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable chowder built on roasted cauliflower, with carrots, celery, and cheddar cheese. Comforting and rich, perfect for cold-weather lunches or dinners.
mainamericansoup🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower, (roughly chopped)
- 1 tablespoon olive oil
- 3 cloves garlic
- 1/4 cup unsalted butter
- 1 medium onion, (chopped)
- 2 carrots, (chopped)
- 2 celery stalks, (chopped)
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 1/4 cup all-purpose flour, (can use gluten-free flour)
- 30 ounces vegetable broth
- 1 1/4 cups milk
- 1/2 cup shredded cheddar cheese, (we use white cheddar or sharp cheddar)
- Salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 14%
CARBS 17G30% OF CAL
3G FIBER7G SUGAR6G OTHER
FAT 15G61% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 744mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 179mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.