Skinnytaste · by Gina Homolka★ 4.9 (66)
Creamy Roasted Cauliflower Chowder
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 13%
CARBS 16G35% OF CAL
3G FIBER6G OTHER7G TOTAL SUGAR
FAT 11G54% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder made with roasted cauliflower, milk, and cheese. Comfort food with caramelized depth from roasting, lighter than traditional versions.
mainamericansoup🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower (cored and roughly chopped)
- 3 garlic cloves
- 1 tablespoon extra-virgin olive oil
- Kosher salt and freshly ground
- black pepper
- 2 tablespoons unsalted butter
- 1 medium yellow onion (chopped)
- 2 medium carrots (chopped)
- 2 celery stalks (chopped)
- 1 dried bay leaf
- ½ teaspoon dried thyme
- ¼ cup all-purpose flour (you can use gluten-free flour)
- 3½ cups vegetable broth
- 1¼ cups milk
- ½ cup shredded cheddar cheese (we prefer white cheddar)
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 13%
CARBS 16G35% OF CAL
3G FIBER6G OTHER7G TOTAL SUGAR
FAT 11G54% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 672mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 170mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.