Cookie and Kate · by Cookie and Kate★ 4.9
Creamy Roasted Carrot Soup
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 6%
CARBS 28G46% OF CAL
7G FIBER0G ADDED14G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 15G54% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deeply flavored carrot soup made from roasted carrots, naturally creamy without cream, with warm spices and a bright lemon finish. Rich and comforting in a bowl.
mainamericansoup🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds carrots
- 3 tablespoons extra-virgin olive oil, divided
- 3/4 teaspoon fine sea salt, divided, to taste
- 1 medium yellow onion, chopped
- 2 cloves garlic, pressed or minced
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 4 cups vegetable broth (or water)
- 2 cups water
- 1 to 2 tablespoons unsalted butter, to taste
- 1 1/2 teaspoons lemon juice, to taste
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 6%
CARBS 28G46% OF CAL
7G FIBER0G ADDED14G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 15G54% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1259mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.