
Cookie and Kate · by Cookie and Kate★ 4.8
Creamy Roasted Brussels Sprout and Quinoa Gratin
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 38%
CARBS 33G37% OF CAL
7G FIBER21G OTHER5G TOTAL SUGAR
FAT 17G44% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted brussels sprouts and quinoa in a creamy, cheesy sauce with a bread crumb topping. This texture-rich vegetarian main is hearty and satisfying for lunch or dinner.
maincasserole🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups vegetable broth or water
- 1 cup quinoa (any color), rinsed under running water in a mesh sieve for a minute and drained
- 1 pound Brussels sprouts, small sprouts halved and large sprouts quartered
- 1 to 2 tablespoons extra-virgin olive oil
- 1 tablespoon dried oregano
- 1 1/2 teaspoons dried thyme
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- ⅛ teaspoon ground nutmeg
- Pinch red pepper flakes, optional
- 4 ounces (about 1 1/2 cups) grated Gruyère cheese
- 2 ounces (about 3/4 cup) grated Fontina cheese
- 1 cup low-fat milk (cow’s milk tastes best but unsweetened plain almond milk works, too)
- 1/4 cup grated Parmesan cheese
- 1/2 tablespoon butter or extra-virgin olive oil
- 1 teaspoon pressed or minced garlic
- 1 slice whole wheat bread or gluten-free bread, torn into pieces and processed into crumbs in a food processor or blender
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 38%
CARBS 33G37% OF CAL
7G FIBER21G OTHER5G TOTAL SUGAR
FAT 17G44% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 872mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 413mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
