Making Thyme for Health · by Sarah Rotavera
Creamy Roasted Beet Hummus
NUTRITION · PER SERVING—
CAL 3%·PRO 6%
CARBS 9G50% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 3G38% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, earthy hummus made from roasted beets and chickpeas with tahini and lemon. This tangy dip is beautiful and flavorful, perfect for serving with vegetables or pita.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3 medium red beets (approx. 1 and 1/2 cups, roasted*, peeled and chopped)
- 2 15 ounce cans garbanzo beans, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- juice of 2 lemons
- 1/2 teaspoon salt
- fresh thyme for garnish
At a glance
PER SERVING
CAL 3%·PRO 6%
CARBS 9G50% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 3G38% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 132mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 18mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.