Pinch of Nom · by Pinch of Nom
Creamy Red Pesto Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 73%
CARBS 15G15% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 20G47% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken simmered in a creamy red pesto sauce with mushrooms and spinach. An elegant one-pan dinner that feels restaurant-worthy but comes together quickly.
mainitalianchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium, skinless chicken breasts ((approx. 130g each))
- 2 medium onions (, peeled and thinly sliced)
- 2 garlic cloves (, peeled and crushed)
- 200 g button mushrooms (, thinly sliced)
- 1 chicken stock cube ((made up with 400ml boiling water))
- 6 tbsp ready-made red pesto
- 180 g reduced-fat cream cheese
- 40 g baby spinach leaves
- salt and black pepper (, to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 73%
CARBS 15G15% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 20G47% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 937mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 109mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.