Simply Quinoa · by Alyssa★ 4.5 (4)
Creamy Pumpkin Steel Cut Oats
NUTRITION · PER SERVING32M COOK
CAL 19%·PRO 12%
CARBS 43G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 20G49% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel cut oats flavored with pumpkin, warming spices, and pecans. Like pumpkin pie for breakfast, a comforting fall meal.
mainamerican🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cups steel cut oats
- 3 cups almond milk
- 1/2 cup pumpkin puree
- 1 tablespoon vegan butter or coconut oil
- 1/4 cup coconut sugar (, divided)
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 1/2 cup pecans
- 1 - 2 tablespoons coconut oil
- Additional almond milk to drizzle optional
At a glance
PER SERVING · TIME 32M
CAL 19%·PRO 12%
CARBS 43G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER19G TOTAL SUGAR
FAT 20G49% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 30m
- Sodium
- 271mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 438mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.