Small Town Woman · by Beth Pierce★ 5.0 (14)
Creamy Pumpkin Soup Recipe
NUTRITION · PER SERVING100M COOK
CAL 14%·PRO 13%
CARBS 29G40% OF CAL
9G FIBER7G OTHER13G TOTAL SUGAR
FAT 19G58% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin soup finished with crispy bacon, croutons, and pumpkin seeds. Rich and warming with autumn spices, this is a satisfying main course or starter.
mainamericansoupchicken⚙️ food processor🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 oven
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ½ - 3 lb. pumpkin pie pumpkin or sugar pumpkin
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 medium yellow onion finely chopped
- 3 cloves garlic minced
- 1 tablespoon grated ginger
- ½ teaspoon paprika
- ½ teaspoon ground cumin
- 4 cups low sodium chicken (chicken stock or vegetable broth)
- ½ cup heavy cream (reserve 2 tbsp for drizzling)
- Kosher salt
- Fresh ground black pepper
- 1 cup homemade croutons (optional)
- 2 slices crisp cooked bacon chopped (optional)
- Roasted pumpkin seeds (optional)
At a glance
PER SERVING · TIME 100M
CAL 14%·PRO 13%
CARBS 29G40% OF CAL
9G FIBER7G OTHER13G TOTAL SUGAR
FAT 19G58% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 566mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1685mg
- Calcium
- 101mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.