Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Creamy Pumpkin Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 9%
CARBS 23G48% OF CAL
6G FIBER7G OTHER9G TOTAL SUGAR
FAT 10G49% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin soup made in one Dutch oven with warm spices, coconut milk, and a touch of heavy cream. A comforting fall side or light meal option.
sideamericansoup🫕 dutch oven🌀 blendergluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large white onion (minced)
- 1.5 teaspoons sea salt (separated)
- 3 cloves garlic (minced)
- 2 large carrots (chopped)
- 2 teaspoons fresh thyme
- Pinch ground cloves
- Pinch nutmeg
- ⅛ teaspoon cayenne pepper
- 2 cups chicken broth
- 30 oz. pumpkin puree
- ½ teaspoon black pepper
- 1 tablespoon heavy cream
- 2 tablespoons pepitas (roasted and salted)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 9%
CARBS 23G48% OF CAL
6G FIBER7G OTHER9G TOTAL SUGAR
FAT 10G49% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 490mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.