Jessica in the Kitchen · by Jessica Hylton★ 5.0 (6)
Creamy Pumpkin Soup
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 8%
CARBS 21G70% OF CAL
2G FIBER10G OTHER10G TOTAL SUGAR
FAT 3G26% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky pumpkin soup with coconut milk and warming spices. Smooth, rich, and perfect for fall, topped with your favorite garnishes.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2.5 lbs pumpkin (after seeds are removed, peeled and chopped into cubes)
- 10 cups vegetable broth (or water)
- salt to taste
- 2 sprigs escallion/green onions
- 1/4 teaspoon red pepper flakes
- 1 small plummy tomato (chopped)
- 4 cloves garlic (minced)
- 1 teaspoon Mrs. Dash herbs and lemon seasoning (or any herbs seasoning)
- 1/4 cup coconut milk
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 8%
CARBS 21G70% OF CAL
2G FIBER10G OTHER10G TOTAL SUGAR
FAT 3G26% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1468mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.