Brown Eyed Baker · by Michelle Lettrich★ 4.8 (19)
Creamy Pumpkin Soup
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 4%
CARBS 24G60% OF CAL
4G FIBER4G OTHER16G TOTAL SUGAR
FAT 8G42% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy pumpkin soup with apple, sage, and warming spices. Hearty and comforting for fall and winter meals.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 Granny Smith apples (peeled, cored and diced)
- ½ teaspoon kosher salt
- 6 cups vegetable stock
- 2/3 cups natural no sugar added applesauce
- ½ teaspoon ground white pepper
- ½ teaspoon ground sage
- ½ teaspoon dried thyme
- ¼ teaspoon ground nutmeg
- 30 ounces canned pumpkin
- ¼ cup brown sugar
- ½ cup heavy cream
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 4%
CARBS 24G60% OF CAL
4G FIBER4G OTHER16G TOTAL SUGAR
FAT 8G42% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 864mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.