CREAMY PUMPKIN SAUCE & ZUCCHINI NOODLES
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin sauce tossed with sausage, kale, and zucchini noodles, flavored with garlic and thyme. A fall-inspired, protein-rich pasta dish that swaps traditional noodles for vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 can (14 oz.) 100% pumpkin puree
- 1 1/2 cups unsweetened cashew milk
- 1 tablespoon olive oil or 3 tablespoons water (for water saute)
- 1 small shallot, minced
- 2 cloves garlic, minced
- 2 vegan sausages, sliced
- 5 large lacinato kale leaves, stems removed and julienned
- 3/4 teaspoon dried thyme or 1/2 teaspoon fresh chopped
- 4 large zucchini, spiralized or julienned
- mineral salt & fresh cracked pepper to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 667mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 175mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.