Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.7 (6)
Creamy Pumpkin Pie Breakfast Smoothie
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 16%
CARBS 41G71% OF CAL
6G FIBER19G OTHER17G TOTAL SUGAR
FAT 5G19% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pie smoothie blended with milk, yogurt, banana, cinnamon, and oats. Seasonal and warming, this is an easy breakfast or snack that tastes like dessert.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup milk
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 -1 teaspoon pumpkin pie spice
- 1 large banana (about 1 cup, preferably frozen)
- 1/2 cup vanilla yogurt
- 2/3 cup pumpkin puree
- 1/4 cup oats
- 1/2 cup ice
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 16%
CARBS 41G71% OF CAL
6G FIBER19G OTHER17G TOTAL SUGAR
FAT 5G19% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 53mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.