Creamy Pumpkin Pasta with Sausage and Sage
View original ↗
The Real Food Dietitians · by Jessica Beacom★ 5.0

Creamy Pumpkin Pasta with Sausage and Sage

NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 50%
CARBS 40G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 17G37% OF CAL
5G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fettuccine with ground turkey sausage in a creamy pumpkin sauce with spinach and sage. This restaurant-quality pasta is elegant enough for entertaining yet quick enough for weeknights.

mainitalianpastapork
View the full recipe on The Real Food Dietitians →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 8 ounces uncooked linguine* or fettuccine
  • Cooking spray
  • 1 lb. ground turkey (93/7)
  • 1 teaspoon chopped fresh sage (may substitute ¼ teaspoon ground sage)
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon dried fennel, crushed
  • ¼ teaspoon fine salt
  • Pinch of black pepper
  • Pinch of red pepper flakes (optional)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 garlic cloves, finely minced
  • 1 teaspoon finely chopped fresh sage leaves, plus more for serving (may substitute ¼ teaspoon ground sage, adding it with the other spices below)
  • 1 tablespoon all-purpose flour (use gluten-free flour if needed)
  • 1 cup whole milk (may substitute non-dairy milk of choice)
  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 2 tablespoons tomato paste
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper
  • ⅛ teaspoon grated or ground nutmeg, plus more for serving
  • 2 cups fresh spinach, lightly packed (2-3 ounces)
  • ½ cup grated Parmesan cheese, plus more for serving
PREP
10M
SODIUM
393MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.