
The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Creamy Pumpkin Pasta with Chicken
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 58%
CARBS 67G54% OF CAL
5G FIBER54G OTHER8G TOTAL SUGAR
FAT 12G22% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with a creamy pumpkin sauce flavored with roasted garlic, herbs, and spices, topped with shredded chicken. A savory fall dinner ready in under 30 minutes.
mainamericanpastachicken🫕 dutch oven🍲 stockpot🍳 skillet
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (16 ounce) package spaghetti
- 1 tablespoon olive oil
- 1 small onion, chopped ((about 1 cup))
- 3 cloves garlic, minced, grated, or pressed ((about 1 tablespoon total))
- 1 (15 ounce) can pure pumpkin
- 1 cup chicken broth
- ¾ cup half-and-half or heavy cream, at room temperature
- ½ cup grated Parmesan cheese
- 1 tablespoon minced fresh parsley ((or about 1 teaspoon dried parsley flakes))
- ½ teaspoon minced fresh rosemary ((or ¼ teaspoon dried rosemary))
- ¼ teaspoon ground nutmeg
- ¼ teaspoon kosher salt, plus more to taste
- ¼ teaspoon ground black pepper, plus more to taste
- 2 cups shredded or diced cooked chicken ((such as the meat from a store-bought rotisserie chicken))
- Optional garnish: additional chopped fresh parsley, rosemary, or grated Parmesan
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 58%
CARBS 67G54% OF CAL
5G FIBER54G OTHER8G TOTAL SUGAR
FAT 12G22% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 656mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 155mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
