Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.7 (7)
Creamy Pumpkin Pasta Sauce
NUTRITION · PER SERVING70M COOK
CAL 29%·PRO 36%
CARBS 98G67% OF CAL
6G FIBER0G ADDED7G INTRINSIC84G OTHER7G TOTAL SUGAR
FAT 14G22% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pasta sauce blended with cashews, sage, and vegetable broth. Rich and warming with fall spice notes. Toss with penne or other pasta shapes.
condimentamerican🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ kabocha squash or small sugar pie pumpkin (to yield 1 heaping cup cooked mash)
- ½ yellow onion (sliced into wedges)
- 2 garlic cloves (unpeeled)
- 2 tablespoons extra-virgin olive oil (more for drizzling)
- 5 large fresh sage leaves
- ¾ cup vegetable broth
- ½ cup raw unsalted cashews (soaked for 4 hours or overnight, drained and rinsed)
- 16 ounces uncooked penne pasta
- ½ teaspoon sea salt (more to taste)
- Freshly ground black pepper
At a glance
PER SERVING · TIME 70M
CAL 29%·PRO 36%
CARBS 98G67% OF CAL
6G FIBER0G ADDED7G INTRINSIC84G OTHER7G TOTAL SUGAR
FAT 14G22% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 132mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.