Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Creamy Pumpkin Pasta Sauce
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 20%
CARBS 49G54% OF CAL
4G FIBER41G OTHER5G TOTAL SUGAR
FAT 16G38% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety 15-minute pasta sauce made with pumpkin, cream cheese, and sage. A comforting, slightly creamy fall pasta that's quick and satisfying.
mainamericanpastadairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 cup onion diced
- 1 tablespoon minced fresh garlic
- 1 cup unsweetened almond milk
- 3/4 cup canned pumpkin
- 1/2 cup cream cheese (regular or dairy-free, at room temperature )
- 3/4 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- 8 ounces short-cut pasta (cooked to the package's directions)
- Fresh sliced sage (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 20%
CARBS 49G54% OF CAL
4G FIBER41G OTHER5G TOTAL SUGAR
FAT 16G38% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 550mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 147mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.