Erin Lives Whole · by Erin Antoniak★ 4.9 (40)
Creamy Pumpkin Pasta Recipe
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 16%
CARBS 51G55% OF CAL
5G FIBER5G SUGAR41G OTHER
FAT 17G42% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with pumpkin, mushrooms, sage, and coconut milk. Warm, cozy, and filled with autumn spices.
mainamericanpasta🫕 dutch oven🥄 saucepangluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz dried pasta (I used brown rice fusilli)
- 2 tbsp avocado oil
- 1/2 yellow onion (diced small)
- 10 oz sliced mushrooms
- 2 cloves garlic (minced)
- 1/4 cup fresh sage (chopped)
- 1 15 oz can coconut milk
- 1 15 oz can pumpkin puree
- 1 tsp salt
- 1/2 tsp pepper
- 1/8 tsp cinnamon
- 1/8 tsp nutmeg
- pinch of cayenne
- *optional* 1/2 cup grated parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 16%
CARBS 51G55% OF CAL
5G FIBER5G SUGAR41G OTHER
FAT 17G42% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 302mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 28mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.