Spend with Pennies · by Holly Nilsson★ 4.9 (28)
Creamy Pumpkin Pasta
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 42%
CARBS 106G63% OF CAL
9G FIBER86G OTHER11G TOTAL SUGAR
FAT 20G27% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta sauce built on sautéed pumpkin and aromatics with sage and thyme. Rich and warming, perfect for fall weeknight dinners over pasta.
mainamericanpasta🥄 saucepan
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 onion (diced)
- 3 cloves garlic (minced)
- ¼ teaspoon ground sage
- ⅛ teaspoon dried thyme leaves
- ½ teaspoon red pepper flakes
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 ½ cups chicken broth
- 15 ounces pumpkin puree (canned or fresh)
- ½ cup heavy whipping cream
- 16 ounces rigatoni (or medium pasta)
- 2 tablespoons shredded Parmesan cheese
- chopped fresh parsley (for garnish )
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 42%
CARBS 106G63% OF CAL
9G FIBER86G OTHER11G TOTAL SUGAR
FAT 20G27% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 428mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 117mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.