Minimalist Baker · by Minimalist Baker★ 5.0 (4)
Creamy Pumpkin Oats with Blueberries and Toasted Almonds
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 31%
CARBS 61G47% OF CAL
12G FIBER32G OTHER16G TOTAL SUGAR
FAT 26G45% OF CAL
2G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of creamy pumpkin-spiced oats topped with blueberries and toasted almonds. Comforting, naturally sweet, and filling for breakfast.
mainamericanbowl⚡ microwave🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened vanilla almond milk
- 1/2 scant cup water
- 1/2 cup rolled oats ((gluten-free for GF eaters))
- 1 pinch salt
- 2 Tbsp pumpkin purée ((homemade or store-bought))
- 1/4 cup almonds ((chopped))
- 1/8 tsp flaxseed meal
- 1/8 tsp cinnamon
- 1 Tbsp brown sugar
- 1/3 cup blueberries ((fresh or frozen))
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 31%
CARBS 61G47% OF CAL
12G FIBER32G OTHER16G TOTAL SUGAR
FAT 26G45% OF CAL
2G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 333mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.